I haven't talked about dating in a while. Before I was married, it was a topic I discussed often. Recently, I've noticed an influx of clients who are single and navigating the world of modern dating, almost all carrying the...

First Dates, First Impressions, and What to Actually Pay Attention To Whether we like it or not, first dates function a lot like job interviews. First impressions matter, and we are constantly making judgments, both consciously and subconsciously, based on the full...

“How you love yourself is how you teach others to love you.” – Rupi Kaur The road to self improvement is never ending and life will continue to bring challenges to test our strength. Rather than reacting with old behaviors that do not serve us, there are better ways...

What I am sharing with you in this article is a simple thing you can do weekly that could seriously save your relationship and make it last for as long as you intend it be. The task itself is very simple but requires you and your partner’s willingness to consistently...

If there is one good lesson we can all take from this quarantine experience, it is that we now have a lot more time for self reflecting. Being forced into isolation transforms our entire foundation of what we need during a social interaction and dating. If during your...

What is performance anxiety?  The mind can quickly become one’s own worst enemy when it comes to performance anxiety. When this happens, some honest self-reflection is often needed. Worrying about whether you’ll be able to perform during sex pulls you out of your...