TOOLS and RESOURCES
These resources have carried me through difficult periods and offered insight that helped shape my growth along the way.
I share what has been genuinely supportive to me, in hopes that it may serve you too.
MY FAVOURITE SELF HELP BOOKS
That will make you wiser and happier
Mans Search for Meaning
By Viktor Frankl
A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published.
Thinking fast and slow
BY DANIEL KAHNEMAN
It shows you how two systems in your brain are constantly fighting over control of your behavior and actions, and teaches you the many ways in which this leads to errors in memory, judgment and decisions.
Predictably irrational
BY DANY ARIELY
This book explains the hidden forces that really drive how we make decisions, which are far less rational than we think, but can help us stay on top of our finances, interact better with others and live happier lives.
Reasons to stay alive
BY MATT HAIG
This book will shows you the dangers and difficulties surrounding mental illness, uncovers the stigma around it, and identifies how to recover from it by sharing the story of Matt Haig’s recovery after an awful panic attack and subsequent battle with depression and anxiety.
Personality isn’t permanent
BY BENJAMIN HARDY
This book will shatter your long-held beliefs that you’re stuck as yourself, flaws and all, by identifying why the person you are is changeable and giving you specific and actionable steps to change.
Boundary Boss
BY TERRI COLE
A guide to setting and communicating healthy boundaries to live a more authentic, self-determined life, helping readers stop people-pleasing and over-functioning.
AND MORE…